Halibut Fillets

Halibut meat is lean, white, dense, and finely textured. It has a mild taste and is tender and moist when not overcooked. Halibut is extremely versatile and can be cooked many ways such as sauteing, grilling, broiling, roasting, steaming, or poaching. Halibut can be paired with a sauce or glaze, or served in a salad, in crispy fish tacos, or roasted and served with salsa. If you compare halibut to salmon, you might be surprised to learn that halibut has more fat than salmon, but salmon has more protein than halibut.