Scallops (Jumbo)

Jumbo Scallops are a lovely treat from the sea, rich and buttery when perfectly pan seared. They can also be grilled, and no matter the method of cooking, they do not take long and are best when they are not overcooked. They can be served with a variety of sauces such as creamy garlic, herbed brown butter, or lemon caper. Scallops are high in protein, low in fat, and provide vitamins and minerals such as selenium, zinc, copper, vitamin B12, and omega 3 fatty acids.